Mindfulbalance

Unless you were raised by wolves, you probably heard at least a few of the following as you were growing up: “Don’t do that…. Why don’t you ever listen?… Wipe that look off your face…. You shouldn’t feel that way…. You should have known better…. You should be ashamed of yourself…. I can’t believe you did that…. It serves you right…. What were you thinking of?… The nurses must have dropped you on your head…. I had great hopes for you…. Don’t talk back to me…. Do as you are told…. Don’t you ever think about anyone else?” Somewhere along the line we conclude there is something wrong with us. What else could we conclude? If there were nothing wrong with us, people would not say those things, would they?

Being intelligent creatures, we soon take over the job of punishing ourselves, punishment being the way to improve so that…

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